Now that I roughly memorised this table, it seems not much is truly that healthy (without sacrificing taste) of the processed packaged...

Sciatica is a common nerve pain that usually appears in the piriformis glute muscle. These can appear in people that sit alot and tend to...

Have you ever had mild to extreme jaw pains? Secretly grind or clench your jaw without evening knowing it? Or perhaps you have a splint...

One of the most common problems for people when it comes to their day-to-day life is lower backache. Whether you are already getting old...

Stretching is believed as one of the most important things to do especially during workouts. However, did you know that there are many...

Are there any differences between myotherapy and remedial massage? What is remedial massage? What is myotherapy treatment? Those are just...

Over the recent years, dry needling continues to prove its positive effects and maintain good feedback as a rehabilitation treatment. As...

One of the massage treatments that continue to become well-known currently is the deep tissue massage in Sydney. After a long and...

Dry needling is one of my favorite manual therapy techniques to treat tough and stubborn soft tissue problems. I get asked on a daily...

I've started teaching small Stretch Therapy classes inner west at Hustle Fitness in Enfield - I'd personally describe it as clinical...